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Gorgeous Strength
Design your Life
Category: Self-Help
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by Kalene Smith
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August 16, 2017 02:00 AM PDT

Are you the smartest person in your group of friends or at work? High five but likely you're not doing any good for yourself. By surrounding yourself with people that are smarter than you or have been where you want to go, you can learn and grow at a rapid rate. Ask smart questions, soak up their knowledge and before you know it you will achieve your wildest dreams.

August 08, 2017 02:00 AM PDT

A simple step to changing your mindset is writing a Gratitude List and deeply connecting with it. In this episode I share with you why I am grateful for water and a challenge for you to take with me to change your mindset, increase awareness and use gratitude as a way to achieve your goals. Are you ready?

August 01, 2017 02:00 AM PDT

My dear friend Christina Unrein is on a mission to create more Happiness in our world and her first book was just released titled Rise Up Happiness Soldiers. In this interview she shares the book as well as tips on how focusing on happiness can change your life and its really simple. I am living proof that her message works. In the short time I have known Christina I have stepped more into what makes me happy in life, as soon as I did I started attracting the success and joy I was searching for.

For more information on how to join her movement, go to https://happinesssoldiers.com

July 25, 2017 02:00 AM PDT

Are you lacking purpose, drive or motivation? Do you think you know what you want out of your life but you're not taking action on it? How do you find clarity to focus on what you truly want in life? It is simple but it takes work on your part and I walk you through it in this episode. Check out more at www.gorgeousstrength.com

July 06, 2017 04:58 AM PDT

In this episode I put out a challenge that you won't want to miss. I also read an excerpt from the book Happiness Advantage by Shawn Achor that proves how having a positive mindset and outlook on life will bring greater Health and Happiness. If you're ready to take on the happiness challenge join the #gorgeousstrengthmovement challenge July 10-14 where I will select 1 lucky winner each day and you will benefit by learning a new happiness habit. Let's do this.

July 18, 2017 03:00 AM PDT

Do you celebrate your successes? Do you look at your daily struggles to see where you can grow? Reflection is so powerful! By carving out 15 minutes each night to ask yourself 2 simple questions that I discuss in this episode you will start celebrating your wins and learning from your struggles.

July 13, 2017 03:00 AM PDT

I'll be happy when... I lose weight, land my dream job, find the perfect spouse, make 6+ figures a year, have a nice car, clothes, etc... This episode will show you how you can be happy in who you are right now but still have big goals and dreams and my 1 thing that help me find happiness in my every day life. I would love to hear your list after listening to this episode.

July 11, 2017 03:00 AM PDT

You are the sum of the top 5 people you surround yourself with! Who are these people? Do they lift you up or drain you? Do they support you and your goals or distract you? If you want success you must find mentors, coaches and friends that have been where you want to be. You must learn from them and you too can be the success you want for yourself.

June 29, 2017 02:00 AM PDT

Living life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your goals and begin saying YES to only the things that truly propel you forward into the person you want to become. Enjoy. xoxo

June 22, 2017 05:00 AM PDT

Are your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25-27. For more details go to www.gotimetraining.com/gorgeousstrength

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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