Living life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your goals and begin saying YES to only the things that truly propel you forward into the person you want to become. Enjoy. xoxo
Are your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25-27. For more details go to www.gotimetraining.com/gorgeousstrength
From the outside looking in do you seem to have it all? A nice house, car, a great job and success but something inside you feels empty? If you're not fulfilled and want more from life I get it, I was in your shoes. In this episode I share my 4 steps to get more from life to help you step into your truth and finally achieve your goals. And, if you want a deeper dive into this I would love for you to join an amazing group of women at the Gorgeous Strength Summit August 25-27, here are all the juicy details www.gotimetraining.com/gorgeousstrength
My friend and coach Christina Unrein is an amazingly talented woman. She is so tuned into her purpose and is on a mission to help others step into their truth and life a purposeful life. Christina owns Possibility Lab www.possibility-lab.com where she works with people from all realms of life to highly successful executives to newly graduated students. She has a book coming out later this year and she is a guest speaker at the Gorgeous Strength Summit August 25-27, 2017 www.gotimetraining.com/gorgeousstrength This is a must listen to interview!
You are what you eat... has eaten. This phrase really touched me years ago. I never thought or cared about what I eat eats. I simply ordered a hamburger or ate the eggs from the carton without a second thought. I love Whole Foods because I know what I buy is sourced from a place I can trust and Josh with Whole Foods Market Wichita explains why it is so important for health.
Are you living reactive to what the world delivers? Do you want more but can't seem to find the time? Let me help you make the time, create the space and start living life on your terms. In this episode I give you 4 simple steps to start being intentional in your life.
What do your hormones tell you about your overall health? Everything! Hormones help with weight loss, mindset and so much more. In this interview Joleen from Prairie Health and Wellness shares with us what women need to be on the lookout for when it comes to hormones, weight loss and aging.
Renine is the co-owner of Fleet Feet Sports Wichita where she shares her passion and love for running with our community. In this podcast, Renine shares her journey from New Zealand to the States, how she went from swimmer to runner and now how she shares her love for fitness with others to inspire people to simply move more. She also gives us a few awesome tips on how to get started in a running program.
Dr. Ryan is a great friend and inspiration of mine. He is passionate beyond measure with the Chiropractic work he does. He patients rave about the improvements in their quality of life. Success stories like finally having normal bowel movements, no longer experiencing depression and no longer having horrible allergies. Dr. Ryan discusses the importance of the spinal and the damage nerve interference can have on our lives. He also shares how a quick adjustment can improve the quality of your life.